healthy snack time

most on the go snacks are not healthy. especially the vending machine kind. a sugary or starchy snack can send your blood sugar soaring and leave you hungry an hour later. On the flip side, healthy real-food snacks will fuel you through the day.

Plan ahead and try making healthy snacks packs once a week. Here are some ideas:

whole wheat crackers, string cheese, cherry tomatoes
carrots, yogurt, granola, hummus, seeds
frozen berries, nuts, edamame