veg out with the kids

do you have picky eaters? use these tips to help them eat more vegetables.

cucumber ribbons - peel the cucumber in strips using a grater. kids will love the shape.

broccoflower - use broccoli and orange slices to create an edible flower.

get minty - add different flavors to veggies like mint or lemon or even coconut. kids will love the taste.

soup it up - lots of kids love soup for whatever reason. this is a great way to get those veggies into their diets.

"fry them" - cut carrots into a french fry shape. they might be a hit.