Tuesday, October 14, 2008

feed your mind, and the rest will follow

Ever wonder which foods are brain foods. Below are the vitamins that make you smrt, we mean smart, and which foods you can find them in.

Folate - improves alertness.
Found in orange juice, green vegetables, cantaloupe, whole grains.

Choline - improves memory.
Found in eggs, peanuts, soy and flax seeds.

Water - improves concentration.
Also found in fruits and veggies.

Theanine - improves alertness.
Found in green, black and oolong tea.

Antioxidants - improves thought processes.
Found in pomegranates, blueberries and spinach.


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