Tuesday, February 24, 2009

food spotlight: cinnamon

did you now cinnamon can boost your health? it may help fight inflammation and control blood sugar. and thanks to its antioxidants it may also protect our body from disease.

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Wednesday, February 4, 2009

food spotlight: beans

Bring on the beans for a low fat low cost meal packed with protein fiber and potassium. American dietary guidelines recommend eating 3 cups a week.

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