4 weeks to losing weight

Week 1: Cut portions
Read serving sizes on labels and learn what a proper portion looks like.

Week 2: Have a healthy breakfast
People who lose the most weight eat breakfast.

Week 3: Stop eating after dinner
Engage yourself in another way by calling someone, playing a game or taking a bath.

Week 4: Curb the cravings
Eat a small low cal snack late afternoon to lessen your dinnertime appetite.