Wednesday, March 31, 2010

What is a macrobiotic diet?

Natural, whole and local ingredients are the foundation of the macrobiotic diet. It's about eating from your time, place, conditions and goals. Whole grains, seasonal vegetables, beans, and white fish are good examples. The macrobiotic diet is based on the elemental therories of east asian medicines. If it's hot outside eat cooling foods, if it's cold eat foods that are warming and unless you live in a temperate environment avoid tropical foods.

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