Does this diet make me look fat?

Diets are not a one-size-fits all phenomenon. The key is finding a diet that works for you.

The whole grain diet - Check your labels. Just because it's whole grain doesn't mean it's low in calories.

The home-cooked meals diet - The good news here is you can alter fatty recipes or even just avoid them.

The many different foods diet - This diet can actually make you want to eat more. When flavors are limited we tend to eat less.

The alcohol-free diet - Did you know moderate drinkers tend to be leaner than nondrinkers? If you can limit your alcohol chances are you're good at limiting your portions as well.

The say-no-to-seconds diet - If you can only have one plate, you might want to make it one really big plate.