mango! to your health
Mangoes deliver major amounts of antioxidants, which protect against heart disease and cancer. Generous quantities of vitamin A and fiber and a small (but helpful) amount of vitamin E.
Mango Ice
2 cups mango puree
2 tablespoons lime juice
1/4 cup sugar
1/2 cup water
1 egg white
Mix the mango puree with the lime juice. Simmer the sugar and water toghether for 5 minutes to make a syrup. Cool. Add to the mango puree, mixing thoroughly. Beat the egg white until it stands in peaks. Fold into the mango mixture. Freeze until firm. Every half hour during the freezing process, stir the mixtur, scraping into the center the ice crystals that form. The finished ice should have a snowy texture.
Mango Recipes
Mango Ice
2 cups mango puree
2 tablespoons lime juice
1/4 cup sugar
1/2 cup water
1 egg white
Mix the mango puree with the lime juice. Simmer the sugar and water toghether for 5 minutes to make a syrup. Cool. Add to the mango puree, mixing thoroughly. Beat the egg white until it stands in peaks. Fold into the mango mixture. Freeze until firm. Every half hour during the freezing process, stir the mixtur, scraping into the center the ice crystals that form. The finished ice should have a snowy texture.
Mango Recipes
Labels: mango
