good mood food

did you know that what you eat can affect your state of mind? it's true. to feel better, avoid bad mood food such as fast food, which can kill your energy levels, caffeine, which can make you irritable and soda which may dehydrate you. Instead eat good mood food such as salmon and walnuts, both high in omega 3 which lifts spirits. Lentils, oatmeal, brocolli, yogurt and almonds also produce a feel good effect.

Grilled Salmon Kabobs

Continuing with our kabob theme this month here's a great recipe for grilling up some salmon skewers:

4 portions salmon (sans skin)
1/4 c soy sauce
1/4 c honey
1 tbsp rice vinegar
1 tsp minced ginger
1 clove minced garlic
1 tsp ground black pepper
12 lemon wedges
12 skewers

Directions:

In a bowl, whisk together soy sauce, honey, vinegar, ginger, garlic, and pepper.
Cut salmon into 1 1/2 inch chunks and add to bowl, turning to coat.
Let stand at room temperature for half an hour.
When finished marinating, transfer marinade to a small saucepan, and simmer for several minutes.
Preheat an outdoor grill for medium-high heat.
Lightly oil grill grate. Thread salmon and 1 lemon wedge onto the end of each skewer. Cook skewers on the preheated grill for 4 minutes per side, brushing often with marinade, or until fish flakes easily with a fork.